High School Volleyball Program
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We will continue the success we have seen from over the summer!! Program will be 1hr long and incorporate movement mechanics and strength training. 12 week program starting Nov 27th.
🔷 $540 for MWF @ 3:45 or 4:45
🔷Build muscle and strength safely
🔷Increase vertical and movement mechanics
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Washington Strength and speed
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We are combining our strength and speed program into one. If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 12 week program starting Nov 27th.
🔷 $540 for MWF @ 3:45 or 4:45
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 12 weeks starting Nov 28th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$360 for Tuesday Thursday @ 4:45pm
Fill out the form to learn more.
Cobra Softball Program
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We are happy to continue to give the 12u and 10u Cobra Softball Program high level training to help them excel through their season. Program is a 12 week program starting Nov 28th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder.
🔷$360 for Tuesday, Thursday @ 3:45pm
Fill out the form to learn more.
12u & 10u baseball/softball program
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We have had a lot of requests for a baseball/softball program so we are introducing our 12 & 10u baseball/softball program. Program is a 12 week program starting Nov 28th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder.
🔷$360 for Tuesday, Thursday @ 5:45pm
Fill out the form to learn more.
16u & 14u baseball/softball program
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We have had a lot of requests for a baseball/softball program so we are introducing our 16 & 14u baseball/softball program. Program is a 12 week program starting Nov 27th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder.
🔷$540 for MWF @ 5:15pm
Fill out the form to learn more.
Men's Summit
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12 week program for only $380.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training program starting on September 4th
🔷Monday, Wednesday, Friday at 4:15pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!