Washington Strength and speed
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If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 12 week program starting Aug 19th.
🔷 $540 for MWF @ 3:45 to 4:45
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 12 weeks starting Aug 20th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$360 for Tuesday Thursday @ 3:45pm
Fill out the form to learn more.
Junior High Volleyball Program
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We are offering another JH Volleyball program for the fall. Athletes will build a solid foundation as they get ready to transition to High School. Program is 12 weeks starting Aug 19th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially knee and hip.
🔷$360 for Monday Wednesday @ 4:45pm
Fill out the form to learn more.
High School Soccer Program
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We are running our HS Women's Soccer program. We focus highly on knee and hip injury prevention. Athletes will work through speed and strength training to build a strong and stable athlete.
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially knee and hip.
🔷Program is being offered Tuesday, Thursday, and Friday at 4:45pm
Fill out the form to learn more.
Men's Summit
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12 week program for only $380.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training program starting on September 4th
🔷Monday, Wednesday, Friday at 4:15pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!