Strength and Speed Program
Strength and Speed Program
Strength and Speed Program
If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 11 week program starting May 25th
🔷 $495 for MWF at 9am or 3:15pm
🔷Build muscle and strength safely
🔷Program is for all sports ages 13+
🔷Build confidence in ones athletic ability
Future Panther Program
Strength and Speed Program
Strength and Speed Program
A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 11 weeks starting May 25th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷Program is for all sports ages 8-12
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$330 for Tuesday Thursday @ 9am or 4:45pm
Home School Program
Strength and Speed Program
Home School Program
A strength and conditioning program designed specifically for homeschool athletes ages 12-18, combining age-appropriate training with education in nutrition, exercise science, and body adaptations
🔷 Learn proper lifting technique and form.
🔷 11 week program starting May 25th
🔷 MWF at 12pm
🔷 Includes curriculum on nutrition, exercise science, and body adaptations.
Membership Program
Membership Program
Home School Program
We know schedules are crazy. With our new membership options choose quantity of training sessions a week and attend any of the Membership Training sessions we are offering.
🔷 Options for 1, 2, 3, and 4 times per week. Cost is $90, $160, $225, $285 per month respectively.
🔷Build muscle and work on proper movement mechanics
🔷Build confidence in ones athletic ability
Men's Summit
Membership Program
Women of Strength
Guided workouts for those that don't want to think about what to do in the gym and be in an energetic environment with progressive programing. 12 week program for only $360.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 4:30pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Women of Strength
Membership Program
Women of Strength
Strength training for women is very important and sometime overlooked. In this program you will learn why strength training is the most important part to all fitness goals
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 6:00am, 5:15pm, or 6:15pm
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 6:00am, 5:15pm, or 6:15pm
Strength For Life 60+
Strength For Life 60+
Strength For Life 60+
Most 60+ adults don't need to train like athletes. They need to train smart — building the strength, stability, and confidence to feel better in everyday life.
This program is built around research-backed strength training designed specifically for adults 60+ who want to move well, stay strong, and stay independent.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 10am, or Tuesday Thursday at 10am, or 5:45pm