Washington Strength

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We are continuing to take new entries into our Washington Strength program. Here your athlete will learn proper lifting form and progress through different phases of weight training to maximize performance.

🔷Build muscle and strength safely

🔷Learn to generate more force through sport specific movements

🔷Build confidence in ones athletic ability

🔷Tuesday Thursday @ 3:45pm

🔷Prorating for late entries available

Fill out the form to learn more. 

We are continuing to take new entries into our Washington Speed program. here your athlete will learn proper movement mechanics such as sprinting, jumping, linear, change of direction, and more. 

🔷Learn proper form when sprinting, jumping, changing direction, etc.

🔷Learn to generate more force through sport specific movements

🔷Build confidence in ones athletic ability

🔷Tuesday Thursday @ 4:30pm

🔷Prorating for late entries available

Fill out the form to learn more. 

A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come.

🔷Learn to move more efficiently through age appropriate exercises/drills.

🔷 Learn proper lifting technique and form.

🔷High focus on injury prevention.

🔷Tuesday Thursday @ 5:30pm

🔷Prorating for late entries available

Fill out the form to learn more. 

 We will be starting another round of WSC's Men's Summit after this one ends. 12 week program for only $380.

🔷All fitness levels welcome. Modifications can be made for any.

🔷12 week training program starting on November 7th

🔷Monday, Wednesday, Friday at 5:00 pm

🔷Come hit weights, tires, sleds, and more with the boys!! 

Fill out the form to learn more. We will contact you to answer any other questions you might have!!

We are introducing a Women of Strength program. Lifting weights is an important part of bodily health, weight loss, and can be a huge confidence booster!! 

🔵You will learn proper lifting technique

🔵Get stronger and reduce bodily pain

🔵Create great community with like minded women

🔵$380 for 12 week program

🔵Need at least six

🔵Monday, Wednesday, Friday @ 1:30pm

Fill out the form to learn more. We will contact you to answer any other questions you might have!!

We are working hand in hand with head coach Zerbonia to bring your athlete the most comprehensive training season yet at Washington High School. Preseason training will start at the beginning of the year (dependent on captain practice schedule) till the start of the season 

🔵 This program is for the committed athlete that wants to go the extra mile to improve this season.

🔵 Will consist of a mix of injury prevention/recovery, speed, and strength training

Shoot us a message for more info.