MemberShip Options
Signup always open. Prorated pricing.
We know schedules are crazy. With our new membership options choose quantity of training sessions a week and attend any of the Membership Training sessions we are offering.
🔷 Options for 1, 2, 3, and 4 times per week. Cost is $90, $160, $225, $285 per month respectively.
🔷Fill out form to discuss training times
🔷Build muscle and work on proper movement mechanics
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Washington Strength and speed
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If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 11 week program starting March 2nd.
🔷 $495 for MWF at 4:15pm
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 11 weeks starting Mar 2nd
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$330 for Tuesday Thursday @ 4:00-5:00pm
Fill out the form to learn more.
JFL Partnership program
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Partnering with Washington JFL for your pre-season training. Athletes will be split by age to provide age appropriate training. Ages 12-14 will have a higher focus on strength and muscle building. Ages 8-11 will have a higher focus on foundational strength and movement.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷Starting Mar 2nd, $330 for Tuesday Thursday
🔷Ages 12-14 @ 4:30 and 8-11 @ 4:30pm
Fill out the form to learn more.
Soccer Programs
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We are coming back strong with our off season soccer programs. Prep for the preseason/season by building a strong and injury free athlete during the off season. We have a program for both High School and Junior High Soccer athletes
🔷 Build muscle size and power.
🔷High focus on injury prevention.
🔷Starting Mar 2nd, $495 for each program.
🔷MWF: High School @ 3:30pm, Junior High @ 4:15pm
Fill out the form to learn more.
Vollyball Program
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Our Volleyball Program is back. We work heavily on movement mechanics pertaining to jumping/landing and lateral acceleration. Strength training complements our movement training by building strong, powerful, and injury free athletes.
🔷 Learn proper lifting technique and form.
🔷High focus on jumping and injury prevention.
🔷Starting Mar 2nd, $330 for Tuesday Thursday at 3:30pm
Fill out the form to learn more.
Home school programs
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Students will be split by age to provide age appropriate training. Ages 13-18 will have a higher focus on strength training and muscle building. Ages 8-12 will have a higher focus on foundational movement and strength.
🔷 Learn proper lifting technique and form.
🔷 Starting Mar 2nd, $330-$495 depending on age group
🔷 Ages 8-12 @ Tu/Th 12pm and 13-18 @ MWF 12pm
🔷 Includes curriculum on nutrition, exercise science, and body adaptations.
Fill out the form to learn more.
Cross Country program
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Preparing distance runners for preseason training. This program teaches proper running mechanics and smart strength training to build endurance-based athletes. You'll develop aerobic capabilities through strategic resistance training—because strength training isn't just about power and force.
🔷 Learn proper running mechanics and form.
🔷 High focus on injury prevention.
🔷 Starting Mar 2nd, $330 for Tu,Th @ 5pm
🔷 Build endurance, speed, and strength for your season.
Fill out the form to learn more.
Men's Summit
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12 week program for only $360.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 4:30pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
women of strength
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12 week program for only $360 starting. We have a high focus on movement, stability, and strength. This program is great for any goal, Stren
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 6:00am, 5:15pm, or 6:15pm
🔷Learn why strength training is the most important part to all fitness goals
Fill out the form to learn more. We will contact you to answer any other questions you might have!!