Washington Strength and speed
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If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 10 week program starting Nov 18th.
🔷 $450 for MWF @ 3:45 to 4:45 or 5:45pm-6:45pm
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 10 weeks starting Nov 19th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$300 for Tuesday Thursday @ 4:15pm or 5:45pm
Fill out the form to learn more.
Baseball / Softball Program
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We are running a Baseball / Softball Program. We will focus in on the strengthening and stabilizing of athletes to endure the demand of their sport. Program is for 10 weeks starting Nov 19th
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder, knee and hip.
🔷$300 Tuesday and Thursday at 5:15pm
Fill out the form to learn more.
Club Lacrosse Program
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We have recently partnered with Washington Youth Lacrosse Club to assist in developing and growing the sport and its athletes. This 10 week program will focus on lower body and rotational power development.
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder, knee and hip.
🔷$300 Tuesday and Thursday at 4:45pm
Fill out the form to learn more.
HS Volleyball Program
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Our HS Volleyball program will continue during their off season. We will continue to work on lower body power and stability.
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially the knee and hip.
🔷$300 Tuesday and Thursday at 3:45pm
Fill out the form to learn more.
Men's Summit
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12 week program for only $380.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training program starting on September 4th
🔷Monday, Wednesday, Friday at 4:15pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!