Washington Strength and speed
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If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 12 week program starting Feb24th.
🔷 $540 for MWF @ 3:45 to 4:45 or 5:45pm-6:45pm
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 12 weeks starting Feb25th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$360 for Tuesday Thursday @ 5:45 - 6:45pm
Fill out the form to learn more.
HS Comp Cheer Program
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Our HS Comp Cheer program will start Feb 24th. We are working with coach Beard to ensure your athlete's off season training coincides with the teams goals for next year
🔷Learn to move more efficiently through jump and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention .
🔷$360 Monday and Friday from 4:45-5:45pm
Fill out the form to learn more.
HS Men's Soccer Program
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Our HS Men's Soccer program will start Feb 24th. We are collaborating with coaches to ensure your athlete's performance on the field is top priority.
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention .
🔷$360 Monday and Wednesday from 5:45-6:45pm
Fill out the form to learn more.
HS & JH Volleyball Program
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Our HS Volleyball program will continue during their off season. We will continue to work on lower body power and stability. Program starts Feb 25th
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially the knee and hip.
🔷$360 Tuesday and Thursday starting at 3:45 and 4:15pm
Fill out the form to learn more.
Men's Summit
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12 week program for only $380.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 4:15pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
women of strength
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New program we are releasing. 12 week program for only $360 starting Feb 24th.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 5:15pm
🔷Learn why strength training is the most important part to all fitness goals
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
