We will continue the success we have seen from over this past year!! Program will be 1hr long and incorporate movement mechanics and strength training. 10 week program starting March 12th.
🔷 $300 for T,Th @ 4:45 to 5:45
🔷Build muscle and strength safely
🔷Increase vertical and movement mechanics
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 10 week program starting March 12th.
🔷 $450 for MWF @ 3:45 to 4:45
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 10 weeks starting March 12th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$300 for Tuesday Thursday @ 4:15pm
Fill out the form to learn more.
We are offering another JH Volleyball program for the sprint. Athletes will build a solid foundation as they get ready to transition to High School. Program is 10 weeks starting March 12th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially knee and hip.
🔷$300 for MW @ 4:45pm
Fill out the form to learn more.
We have had a lot of requests for a baseball/softball program so we are introducing our 12 & 10u baseball/softball program. Program is a 10 week program starting March 12th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder.
🔷$300 for Tuesday, Thursday @ 3:45pm
Fill out the form to learn more.
12 week program for only $380.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training program starting on September 4th
🔷Monday, Wednesday, Friday at 4:15pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
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