MemberShip Options
Signup always open. Prorated pricing.
We know schedules are crazy. With our new membership options choose quantity of training sessions a week and attend any of the Membership Training sessions we are offering.
🔷 Options for 1, 2, 3, and 4 times per week. Cost is $90, $160, $225, $285 per month respectively.
🔷This is a new program starting in May 2025. Fill out form to discuss training times
🔷Build muscle and work on proper movement mechanics
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
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Washington Strength and speed
Open sign up
If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 11 week program starting Aug 25thth.
🔷 $495 for MWF @ 4:00 to 5:00pm
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 11 weeks starting Aug 26th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$330 for Tuesday Thursday @ 4:30-5:30pm
Fill out the form to learn more.
HS Comp Cheer Program
Open Sign Up
Our HS Comp Cheer program will start Aug 25th. We are working with coach Beard to ensure your athlete's off season training coincides with the teams goals for next year
🔷Learn to move more efficiently through jump and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention .
🔷$330 Tuesday and Thursday from 3:30 - 4:30pm
Fill out the form to learn more.
JH Soccer Program
Open Sign Up
Our JH Soccer program will continue during their off season. We will continue to work on lower body power and stability. Program starts Aug 25th
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially the knee and hip.
🔷$495 Monday, Wednesday and Friday from 4:00 - 5:00pm
Fill out the form to learn more.
JH Volleyball Program
Open Sign Up
Our JH Volleyball program will continue during their off season. We will continue to work on lower body power and stability. Program starts Aug 25th
🔷Learn to move more efficiently through speed and movement training
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially the knee and hip.
🔷$495 Monday, Wednesday and Friday from 4:00 - 5:00pm
Fill out the form to learn more.
Men's Summit
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12 week program for only $360.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 4:15pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
women of strength
Open Sign up
New program we are releasing. 12 week program for only $360 starting Feb 24th.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 5:15pm
🔷Learn why strength training is the most important part to all fitness goals
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
