Washington Strength and speed
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We are combining our strength and speed program into one. If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 10 week program starting Sept. 4th.
🔷 $300 for Tuesday Thursday @ 3:45pm.
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 10 weeks starting Sept 4th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$300 for Tuesday Thursday @ 4pm
Fill out the form to learn more.
12u & 10u baseball/softball program
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We have had a lot of requests for a baseball/softball program so we are introducing our 12 & 10u baseball/softball program. Program is a 10 week program starting Sept. 4th.
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention especially shoulder.
🔷$450 for Monday, Wednesday, Friday @ 5:30pm
Fill out the form to learn more.
High School Soccer Training
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We are working hand in hand with head coach Zerbonia to bring your athlete the most comprehensive training season yet at Washington High School. This program is a 10 week program starting Sept. 4th
🔵$450 for Monday Wednesday Friday starting at 4pm.
🔵 This program is for the committed athlete that wants to go the extra mile to improve this season.
🔵 Will consist of a mix of injury prevention/recovery, speed, and strength training
Shoot us a message for more info.
Men's Summit
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We will be starting another round of WSC's Men's Summit after this one ends. 12 week program for only $380.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training program starting on September 4th
🔷Monday, Wednesday, Friday at 6am or 4:30 pm
🔷Option to attend morning or evening program
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!