MemberShip Options
Signup always open. Prorated pricing.
We know schedules are crazy. With our new membership options choose quantity of training sessions a week and attend any of the Membership Training sessions we are offering.
🔷 Options for 1, 2, 3, and 4 times per week. Cost is $90, $160, $225, $285 per month respectively.
🔷Fill out form to discuss training times
🔷Build muscle and work on proper movement mechanics
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Washington Strength and speed
Open sign up
If your athlete wants to be faster, power development is a big part of speed!! Program will be 1hr long and incorporate movement mechanics and strength training. 11 week program starting Nov 17th.
🔷 $495 for MWF - 2 timeslots at 4:15pm or 6:15pm
🔷Build muscle and strength safely
🔷Learn to generate more force through sport specific movements
🔷Build confidence in ones athletic ability
Fill out the form to learn more.
Future Panther Program
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A strong and powerful athlete comes from a strong foundation. Athletes are very receptive at this age to correct or learn proper form. Your athlete will lay the ground work to build on in years to come. Program is for 11 weeks starting Nov 18th
🔷Learn to move more efficiently through age appropriate exercises/drills.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷$330 for Tuesday Thursday @ 4:30-5:30pm
Fill out the form to learn more.
JFL Partnership program
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Partnering with Washington JFL for your off season training. Athletes will be split by age to provide age apropriate training. Ages 12-14 will have a higher focus on strength and muscle building. Ages 8-11 will have a higher focus on foundational strength and movement.
🔷 Learn proper lifting technique and form.
🔷High focus on injury prevention.
🔷Starting Nov 18th, $330 for Tuesday Thursday
🔷Ages 12-14 @ 4:30 and 8-11 @ 6:30pm
Fill out the form to learn more.
Men's Summit
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12 week program for only $360.
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 4:30pm
🔷Come hit weights, tires, sleds, and more with the boys!!
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
women of strength
Open Sign up
12 week program for only $360 starting. We have a high focus on movement, stability, and strength. This program is great for any goal, Stren
🔷All fitness levels welcome. Modifications can be made for any.
🔷12 week training periodization but can join any time
🔷Monday, Wednesday, Friday at 6:00am, 5:15pm, or 6:15pm
🔷Learn why strength training is the most important part to all fitness goals
Fill out the form to learn more. We will contact you to answer any other questions you might have!!
