Washington JFL
JFL Strength and Conditioning
We have partnered with the Washington JFL organization to facilitate off season and pre season strength training. This program progresses through the off season to prepare your athlete for their next JFL season. We will work through strength and power development and train different movement patterns based on their position.
Right now we have 2 programs available. Ages 8-11 and 12-14. If you would like to learn more fill out the form and we will contact you.
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