For over four years, WSC has been developing competitive cheer athletes right here in Washington, IL — including partnerships with Washington High School Competitive Cheer and the Washington JFL Cheer Organization.
Now we're bringing that same certified approach to Titanium Force, Jon Williams Tumbling, and Flyers.
Our coaches hold the NSCA Certified Strength and Conditioning Specialist (CSCS) credential — the gold standard in athletic performance coaching and the most widely held certification in NCAA weight rooms across the country. We don't guess. We build.
We are genuinely excited to work with cheer and tumbling athletes at this level. We do classes, semi private, and private training. We have something for every athlete so they can grow and develop properly.
Every skill in competitive cheer and tumbling starts with power — and power is trainable.
The landmine push press is one of many movements we use to develop the explosive strength that translates directly to the mat. But strength and conditioning develops far more than just power. It makes your athlete better across every physical dimension their sport demands.
Power Development:
Total Athletic Development:
Your athlete's skills are already there. We build the body underneath them.
The athletes who compete longest aren't just the most talented — they're the most physically prepared.
NSCA research consistently shows that athletes in structured strength and conditioning programs experience significantly lower injury rates and maintain performance quality deeper into the season year after year.
Injury Prevention:
Longevity:
You invest a lot in your athlete's cheer and tumbling career. Strength and conditioning is what protects that investment — and maximizes it.
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