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Summer Training Programs

The work doesn't stop when the season does. Our summer programs will set your athlete up for the upcoming season. We use researched backed programs to provide our athletes with top tier training. Your athlete will learn to move properly, safely and get stronger and more explosive through our sport specific training. 

PLEASE READ!!

We have sport specific programs for the sports that we have been in contact with the coaches for. It is our goal to work hand in hand with coaches to be able to optimize training for what they see their team needing. If you do not see your sport below we still have programs for your athlete!!


  • Washington Strength and Speed is for athletes between the ages of 13-18. It is a well rounded program that encompasses all aspects of movement mechanics and strength training.
  • Future Panther Program is for athletes ages 8-12. This program focuses on movement mechanics while introducing age appropriate strength training with a focus on learning form.


If you are unsure of what program to choose for your athlete just fill out one of the forms. We will contact you and can help guide you toward the program that best fits your athletes needs.

Programs

High School TennisHigh School VolleyballHigh School SoccerHigh School CheerMiddle School CheerMiddle School VolleyballMiddle School SoccerFuture Panther ProgramWashington Strength and Speed

High School Tennis Program - MON, WED, FRI 8:00am-9:00am

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High School Volleyball - MON, WED, FRI 1:00pm-2:00pm

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High School Soccer - Mon, Wed, Fri 2:00pm-3:00pm

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High School Cheer - Tue, Thur 2:30pm-3:30pm

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Middle School Cheer - MON, WED, FRI 3:00pm-4:00pm

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Middle School Volleyball - MON, WED, FRI 6:00pm-7:00pm

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Middle School Soccer - Tue, Thur 1:00pm-2:00pm

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Future Panther Programs - MWF & T,TH

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Washington Strength and Speed - MWF & T,Th


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