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    • Home
    • Services
    • Summer Programs
    • Program Partnerships
    • Coaches
    • Contact Us
  • Home
  • Services
  • Summer Programs
  • Program Partnerships
  • Coaches
  • Contact Us

Summer Training Programs

The work doesn't stop when the season does. Our summer programs will set your athlete up for the upcoming season. We use researched backed programs to provide our athletes with top tier training. Your athlete will learn to move properly, safely and get stronger and more explosive through our sport specific training. 

PLEASE READ!!

Testing for programs will take place on the first day of training starting the week of May 26th. Retests will take place on Saturday August 8th between 10 am and 12pm along with our end of summer event with catered food and treats for the kids!! We can explain the schedule more when we contact you for sign up confirmation.


We understand some of the schools in the area get out on different dates. Fill out the form below and we will be sure to accommodate you.


We have sport specific programs for the sports that we have been in contact with the coaches for. It is our goal to work hand in hand with coaches to be able to optimize training for what they see their team needing. If you do not see your sport below we still have programs for your athlete!!


  • Washington Strength and Speed is for athletes between the ages of 13-18. It is a well rounded program that encompasses all aspects of movement mechanics and strength training.
  • Future Panther Program is for athletes ages 8-12. This program focuses on movement mechanics while introducing age appropriate strength training with a focus on learning form.
  • Membership Options is for athletes ages 10-18 that want flexible training throughout the week. You decide on the number of training sessions a week and come to any of the sessions available.


Please fill out the form below and we will be in contact with you to decide what program best fits your athlete and to solidify sign up.

Programs

High School VolleyballHigh School SoccerHigh School CheerJunior High VolleyballJunior High SoccerWSC MembershipsFuture Panther ProgramWashington Strength and Speed

Program interest form

Please fill out the form and we will contact you within 24 hours

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Washington, Illinois, United States


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