We have sport specific programs for the sports that we have been in contact with the coaches for. It is our goal to work hand in hand with coaches to be able to optimize training for what they see their team needing. If you do not see your sport below we still have programs for your athlete!!
- Washington Strength and Speed is for athletes between the ages of 13-18. It is a well rounded program that encompasses all aspects of movement mechanics and strength training.
- Future Panther Program is for athletes ages 8-12. This program focuses on movement mechanics while introducing age appropriate strength training with a focus on learning form.
If you are unsure of what program to choose for your athlete just fill out one of the forms. We will contact you and can help guide you toward the program that best fits your athletes needs.
