The work doesn't stop when the season does. Our summer programs will set your athlete up for the upcoming season. We use researched backed programs to provide our athletes with top tier training. Your athlete will learn to move properly, safely and get stronger and more explosive through our sport specific training.
Testing for programs will take place on the first day of training starting the week of May 26th. Retests will take place on Saturday August 8th between 10 am and 12pm along with our end of summer event with catered food and treats for the kids!! We can explain the schedule more when we contact you for sign up confirmation.
We understand some of the schools in the area get out on different dates. Fill out the form below and we will be sure to accommodate you.
We have sport specific programs for the sports that we have been in contact with the coaches for. It is our goal to work hand in hand with coaches to be able to optimize training for what they see their team needing. If you do not see your sport below we still have programs for your athlete!!
Please fill out the form below and we will be in contact with you to decide what program best fits your athlete and to solidify sign up.
Washington, Illinois, United States
Copyright © 2025 Washington Strength and Conditioning - All Rights Reserved.